Google+ March 2015 | Health and Fashion Tips

Tuesday, March 24, 2015

Healthy food makes you fit and fine




Health is wealth this is an all time mantra for the people all around the World. How can we be healthy is the most common question asked by many , a simple logic, if we do proper regular exercise,  eat healthy food and sleep in time then you will never have any health issue.  A morning walk, yoga, simple physical exercises, gardening etc., helps your body to be fit and active .   I can say it for sure as i am a live example as i  go for a morning walk and meet my friends early in the morning and chit chat with them by  cracking jokes  or i simply walk  listening to pleasant music that’s it, my whole day will go with out a single tension on my face and i stay healthy. In my work life, i always get an appreciation of being active, hardworking and always smile on my face and all that credit goes to my family as they  helped and taught me to maintain a healthy life style.

About my healthy lifestyle,  i am a big foodie , I love to make and eat  different varieties snacks which are simple,healthy, less time taking and tasty .I generally think of taking oil free breakfast early in the morning, i usually prefer for idilis, juice with fruits or egg white, sandwich or  cornflakes with cold milk which is my all time favorite. I never skip breakfast so i prefer mostly Kellogg cornflakes https://www.facebook.com/anaajkanashta with almonds,fruits or simply cold milk.   The best thing about cornflakes is it is ready to it, tasty and is available anywhere in world, so i am really happy about this . Recently, Kelloggs has introduced new advertisement with Kellogg's walle Guptaji ka nastha in which their is a family of four,  Guptaji head of the family and works as distributor for Kellog’s , his wife shalu who is a house wife who takes care of her husband and their two children Ritu and Rohan  who are very naughty and smart. Shalu ji makes varieties of tasty recipes with using cornflakes with varieties of names like date wala nashta, chup kaarane wala nashta, line pe laane wala nashta etc., and brings  a  smile on the faces of family members and also learns new  recipes with the help of his husband best friend who is a chef .  

I really love this family as it is similar to mine, as we are also family of four and i believe the family which lives together, eats together and smiles together never can  face tough time in their life's. And if i got a chance to meet guptaji family, i love to go for nastha for guptaji home as i surely can say that food will be tastier and healthy, would get a chance to  learn new recipes , tips  from shalu ji, spend time with such a lovely family and try those recipes and serve to my family as well.

If you are also interested to know about this family , want to  learn new recipes of cornflakes you need to check out these videos https://www.youtube.com/user/kelloggindia believe me these are so simple and tasty. If you are also like me and always try healthy recipes, please do share with me.
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Saturday, March 14, 2015

Top 5 Benefits of Green Tea in Daily life



Why Green Tea?
Now a days, many of them has become health conscious and taking care of their health and also their dear ones. Likely, today i want to discuss regarding the top 5 benefits of Green tea and why most of the people prefer them :

1.The caffeine which is present in Green Tea is good for health:  Not like usual caffeine which we find in coffee and some energy drinks which is usually not good for health so you can replace your other drinks with this Green Tea. 

2.Green tea reduces stress , reduces weight, tooth pain  and boosts immunity: It seems that the theanine in green tea helps in reducing stress, EGCG helps in reducing weight and also boost immunity and not only this it also helps you to relief with your tooth pain. 

 3. Want to get rid of heart disease, diabetes  , blood clots and high blood pressure try Green tea: yes, Green tea helps us in smooth flow of blood in our body, poly phenols and polysaccharides help in controlling the sugar levels in our body and also it helps in controlling the blood pressure and helps in increasing the good level of cholesterol and also improves arteries function which helps in good functioning of heart.

4. Helps in reduction of weight: Green tea helps burning the extra fat in our body due to the presence of catechins so if you are planning for weigh loss then add it in your regular diet.

5. Protects your skin and also helps in growth of your hair:  It protects your skin from sun as it works as an antioxidant and also when it is applied to hair it helps in smooth growth of hair.
     
Even though their are more healthy benefits like  helps in getting rid of memory loss, prevents wrinkles etc., the above five are the most common reason why people prefer for Green tea. So want to test it have Green tea and check it and share your views.

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