Cooking is my favorite hobby and I love to cook some of the
best dishes of India. But my parents call me junky as I eat a lot of food which
has lots of fats and oils. My father always say, A healthy body comes with a healthy diet.
Even though I eat a lot of junk food, still I maintain a healthy physique
because I always remember these words from my father. So I managed to modify my cooking skills by maintaining a balanced diet in my cook book.
Right from childhood, we are a combined family with my parent’s
brothers and sisters living together as a joint family. As my father is the
smallest, I was the laadli (most loved) girl in my family. Everyone used to
enjoy spending time with me. And to make the child happy, they used to bring
lot of chocolates and sweets for me.
My father never used to resist me from eating my favorite choice
dishes and chocolates. What he ensures is to accompany them with a proper diet
such as the Dabur Chyawanprash which I remember having from childhood. I used to love lot of fruits and my father
used to bring a new fruit every day. Along with milk, I used to have dry fruits
Pista, Badam and Walnuts. I remember that I always liked them because my father
was clever enough to give them by making me win them by doing fun activities.
I never had any serious health problem because I was a
sports woman from my childhood. My father loves badminton and he always took me
along and used to teach me badminton during free time. So there we have lot of
my father’s friends cheering me up when my father was playing. Before badminton we used to go for jogging
for warmup and those were my most cherish able moments in my childhood days.
Even though things changed and I moved to the managerial
side of becoming an HR, my father has thought me how we can manage the balance
between the work life and the healthy diet. It is all up to us on how we manage
our diet. People will love to spend time with us if we have a perfect diet and
a simple body.
My childhood days are the best ones for taking as an
example. I remember the incident when I
was sick only for two days and everyone were concerned about my health. It was
just a normal fever but the house which was always busy became silent because I
was ill. Everyone used to come and spend time silently which used to be with
fun earlier. But my father always was super cool and he took me around getting
me fresh air and then I am fit again. My mother always used to follow my father
words and I too used to do the same. Such was the love and care he has for me.
I always cherish those childhood moments and my healthy
diet. Enjoy a perfect diet and stay happy and healthy. Read more on staying healthy and maintaining healthy diet by going through the link https://www.liveveda.com/daburchyawanprash and share your favorite diet strategies with me
