Healthy food makes you fit and fine

Health is wealth this is an all time mantra for the people all around the World. How can we be healthy is the most common question asked by many , a simple logic, if we do proper regular exercise,  eat healthy food and sleep in time then you will never have any health issue.  A morning walk, yoga, simple physical exercises, gardening etc., helps your body to be fit and active .   I can say it for sure as i am a live example as i  go for a morning walk and meet my friends early in the morning and chit chat with them by  cracking jokes  or i simply walk  listening to pleasant music that’s it, my whole day will go with out a single tension on my face and i stay healthy. In my work life, i always get an appreciation of being active, hardworking and always smile on my face and all that credit goes to my family as they  helped and taught me to maintain a healthy life style.

About my healthy lifestyle,  i am a big foodie , I love to make and eat  different varieties snacks which are simple,healthy, less time taking and tasty .I generally think of taking oil free breakfast early in the morning, i usually prefer for idilis, juice with fruits or egg white, sandwich or  cornflakes with cold milk which is my all time favorite. I never skip breakfast so i prefer mostly Kellogg cornflakes https://www.facebook.com/anaajkanashta with almonds,fruits or simply cold milk.   The best thing about cornflakes is it is ready to it, tasty and is available anywhere in world, so i am really happy about this . Recently, Kelloggs has introduced new advertisement with Kellogg's walle Guptaji ka nastha in which their is a family of four,  Guptaji head of the family and works as distributor for Kellog’s , his wife shalu who is a house wife who takes care of her husband and their two children Ritu and Rohan  who are very naughty and smart. Shalu ji makes varieties of tasty recipes with using cornflakes with varieties of names like date wala nashta, chup kaarane wala nashta, line pe laane wala nashta etc., and brings  a  smile on the faces of family members and also learns new  recipes with the help of his husband best friend who is a chef .  

I really love this family as it is similar to mine, as we are also family of four and i believe the family which lives together, eats together and smiles together never can  face tough time in their life's. And if i got a chance to meet guptaji family, i love to go for nastha for guptaji home as i surely can say that food will be tastier and healthy, would get a chance to  learn new recipes , tips  from shalu ji, spend time with such a lovely family and try those recipes and serve to my family as well.

If you are also interested to know about this family , want to  learn new recipes of cornflakes you need to check out these videos https://www.youtube.com/user/kelloggindia believe me these are so simple and tasty. If you are also like me and always try healthy recipes, please do share with me.

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Top 5 Benefits of Green Tea in Daily life

Why Green Tea?

Now a days, many of them has become health conscious and taking care of their health and also their dear ones. Likely, today i want to discuss regarding the top 5 benefits of Green tea and why most of the people prefer them :

1.The caffeine which is present in Green Tea is good for health:  Not like usual caffeine which we find in coffee and some energy drinks which is usually not good for health so you can replace your other drinks with this Green Tea. 

2.Green tea reduces stress , reduces weight, tooth pain  and boosts immunity: It seems that the theanine in green tea helps in reducing stress, EGCG helps in reducing weight and also boost immunity and not only this it also helps you to relief with your tooth pain. 

 3. Want to get rid of heart disease, diabetes  , blood clots and high blood pressure try Green tea: yes, Green tea helps us in smooth flow of blood in our body, poly phenols and polysaccharides help in controlling the sugar levels in our body and also it helps in controlling the blood pressure and helps in increasing the good level of cholesterol and also improves arteries function which helps in good functioning of heart.

4. Helps in reduction of weight: Green tea helps burning the extra fat in our body due to the presence of catechins so if you are planning for weigh loss then add it in your regular diet.

5. Protects your skin and also helps in growth of your hair:  It protects your skin from sun as it works as an antioxidant and also when it is applied to hair it helps in smooth growth of hair.

     
Even though their are more healthy benefits like  helps in getting rid of memory loss, prevents wrinkles etc., the above five are the most common reason why people prefer for Green tea. So want to test it have Green tea and check it and share your views.

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5 Tips for a refreshing face with Neem Face wash

One of the best ways to have an attractive look is to have to freshness in face all the time. Freshness in face attracts any kind of person in any point of time. If you are going for an interview or you are taking a presentation, one of the best ways to have attraction from the audience is to have freshness in your face.

Given below are some tips to have freshness in your face all the time even if you have oily skin or suffering with pimples.

Tips to avoid pimples

Do you have pimples on your face and looking for remedies, then this article is for you. Right from childhood, I have the problem of pimples. I have seen many of teenagers nowadays have pimples. This is because I was breaking the pimples which were spreading them all over the face.

 1.Best way to solve pimples problems is to avoid it at the initial stage itself. As old saying “Prevention is better than cure”, if you have an initial stage of pimples, don’t break them. Otherwise you are at a stage where you will be spending money just avoiding pimples in the entire life.

2. Another way of avoiding pimples is to regularly use a face wash which will help you to avoid pimples. Being a HR manager, I am always in meetings giving presentation and one of the best ways I keep myself refreshing is regularly using my Garnier Neem Facewash.

3.By using face wash which has Neem extracts, you have the chance to clean the pores thus avoid spreading of pimples and removing excess oil on the skin. This keeps skin healthy and refreshing.

4. For job seekers and people in corporate world, it is very much necessary to be refreshed to make them success in their work. For HR executives in this corporate world, every day we need to meet new people, talk to them, give presentations and we usually make sure that everything is perfect. One of the best ways to keep yourself active is to regularly clean your face. Also having Green tea is one way to keep yourself active at the work place.

5. Now there are many face wash available in the market and you must be preferring the best face wash for your needs. In olden days, turmeric neem and sandalwood were some of the things that were helpful in keeping face clean for bacteria. So select a face wash that best meets your needs and which helps you from removing dark spots and avoiding pimples.

I had good experience with Garnier products and Neem face wash of Garnier is one which I would suggest if you are looking for a face wash for pimples or oily skin. Do share your experiences about some of the best ways to keep yourself active and refreshed at work.

I am writing this article as part of participating in Indiblogger contest. You can visit given below links for more reference of Indiblogger and Garnier products.
bit.ly/GPABlogLinkIndiBloggerActivity and bit.ly/GarnierPureActiveNeemWebsite

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