Tips for Healthy growth of Height and weight for your children

"Health is Wealth " is a common proverb which we use in our daily life. When it comes to children , parents always check height and weight of their children regularly so that they look physically and mentally fit according to their age. Otherwise they immediately need to consult a doctor for avoiding future health problems. Height plays a vital role in everybody life because it stops growing after certain age. Hence it is necessary to take proper steps before its too late for your children.



During my childhood, my father always use to regularly mark the height and weight of my brother and mine. I used to ask him why he does this regularly. He used to tell me with a smile that he is trying to learn whether I am growing or not. Funny thing was I always try to stand on my toes to show my father that I am growing and I am to his height.


There are many benefits of staying healthy with good height and weight. Some of the advantages are shared below



For taking part in Sports:
Now, so we already know why height and weight plays an important role in the daily life. Likely if your kids want to take part in any sports activity, you need to get a physical fitness certificate where ones height and weight plays an important role.



If you want your kids to take part in NCC or NSS etc., activities:
Here also again it plays an important role of height and weight which are very much necessary to participate in this activities and serve the country.



For getting jobs in Airforce,Navy, Army etc: Many of my friends though they are physically fit and capable enough, they were always used to drag back because of their height. So if you want your children to serve country in Airforce, Navy, Army etc, then concentrate on your child height and weight which are important for selections.



Health tips for active growth of height and weight of your children:



Take part in sports:
Nothing more than sports help your children to be healthy. This helps to active their cells in the body, help in spending unnecessary calories, active the brain etc., This also helps them excel in their studies as well. Basket ball is best for growing height, we all know why.



Healthy diet : Now a days many children are running after fast food, which is a healthy hazard, so slowly control your children by diverting them to fruits , dry fruits, vegetables like carrot, beet root etc. they slowly love it. Make sure that you make them eat proper diet food with required nutrients.



Health drinks: We find many health drinks that consists of required nutrients and proteins which are needed for the growth of height and weight of children .Likely though their are many brands in the market , Horlicks , the health drink brand which is very popular among the children (during my childhood I used to eat rather than drinking it)  have come up with healthy growth drink with necessary contents of proteins and nutrients for the children between the age of 6-9 years, and can see an active growth with in 6 months if they are lagging back of proper height and weight .You can check out in this link for further details https://growthplus.horlicks.in/


So, parents should not neglect the height and weight of the children if  they are not growing according to their age, if certainly effects the bright future of the children.
Act now before it is too late.

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Health benefits of Quinoa grains

Quinoa the Queen of Grains, are you searching for one food that helps you in controlling your weight, get rid of digestive problems ,immediate remedy for severe headache, then you landed on a correct place, today i am going to discuss about the health benefits of "Quinoa" which is called as  Mother of grains. So now, why i said mother of grains because when you compared with other grains , quinoa is rich in proteins, unsaturated fats, potassium, phosphorous, copper, zinc, E vitamin, B6 etc.,

Best food for weight loss:

If you are dieting, then you must try quinoa because 

• this is easily digestible
• helps in controlling the sugar levels in blood, 
•  helps you in melting unwanted fat 
• compared to other grains the quinoa has low fat, rich in vitamins , proteins etc., if you think of barley, wheat ,egg etc for proteins then quinoa is more rich in it.

Want calcium then try Quinoa:

Now a days many are facing a problem with deficiency of Calcium and many of them prefer to take milk for calcium but if you don't like milk then you can try Quinoa as it is rich in calcium.

Best for Healthy heart and solution for Digestive problems:

As quinoa is rich in Magnesium it helps in making your heart healthier, it also helps in solving digestive problems.

/Not only this, if you are facing any problem with headache then make sure of taking quinoa in your daily food, soon you will be getting the relief and also it helps you in making your brain active. If you like Indian food then you can try making kichidi with this.So if  you are looking for healthy food  then you must try quinoa. I hope you like this article and find it useful.

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Impact of Cloves and pepper on Health

Many of us think that Cloves and pepper are only used as a spice to make food tasty. But, clove and pepper has many benefits which  directly or indirectly shows impact on our health.

image source:food.ndtv.com

Cloves are the only spices where we can find Vitamin A and Beta carotene which we usually find more in green leafy vegetables and fruits. Cloves also helps in getting rid of many cancers especially lung cancer  and mouth cancer.

So, now let us know how cloves are useful in daily life and how it can be useful in leading a healthy life:

Best medicine for teeth infections:  Clove oil is used as a medicine in dealing with teeth and gum infections. Take a small cotton ball with clove oil and smear near the infection, which immediately provides the relief, the same with the gums.

Helps in solving respiratory problems: When you are facing with cold or cough then taking of clove will help you in providing relief in taking breath properly and it acts as a natural pain killer.

Cloves are best for Digestion: Sometime we take food heavily especially during functions, festivals etc., and face the problem of indigestion which results in vomiting etc., , at that moment chewing of cloves helps you in easy digestion .

Helps in controlling Blood pressure: Potassium, manganese, Zinc in cloves helps in controlling blood pressure.

clove oil as an ointment: clove oil can be applied on the wounds, mosquito bites etc., which helps in curing early as possible.

Cloves as mouth freshener: Bad smell from mouth can be controlled by chewing cloves regularly.

Not only this, cloves also help in maintaining the skin and grow hair properly.

image source:commodityonline.com

Pepper is one of the best spices in controlling indigestion and gastric problems, The antibacterial and antioxidants in pepper help in maintaining a healthy body . Pepper is also helpful in loosing weight  which helps in fitness.

Eradicating Breast cancer: Taking pepper in your daily food helps in decreasing the chances of breast cancer which is nowadays found more in women. 

Controlling weight: pepper has fat controlling supplements which helps in not increasing weight in the body.

For controlling Stress: The alkaloids in pepper helps in releasing serotonin harmone which helps in controlling stress . 

As we all know that pepper is best used as spice not only to make food tasty but also helps in digestion. The alkaloids present in pepper helps in releasing more hydrochloric acid which ultimately helps in digestion of proteins in our body, this likely helps in proper digestion, get rid of gastric trouble, Pepper is also can be used with the milk when we face with severe cold or cough it immediately provides relief in breathing properly.

Taking of Pepper is not recommended for the persons who has undergone operations and are facing stomach infectious diseases, it is better to consult your physician before using it.

So, what are your views regarding this spices, please share with me.

This blog post is inspired by the blogging marathon hosted on IndiBlogger for the launch of the #Fantastico Zica from Tata Motors. You can apply for a test drive of the hatchback Zica today.

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Impact of Instant food on Health

Eat healthy Live Healthy, this is the usual proverb which we hear often from our childhood, but the fact is in this busy life schedule many of us are depending on fast food centers, hotels, canteen etc., in short we are mostly depending on outside food, this is ultimately showing impact on health of many at a very young age with diseases like thyroid, diabetic, obesity etc.,

Secondly, no body is trying to have food at regular timing which again showing impact on health , Even doctors , Nutritionists are suggesting to take food in time and at regular intervals. Even some are skipping their breakfasts.

Thirdly, regular exercise at least 30 min walk is necessary to keep you fit and find in this polluted, busy, competitive ,corporate world.  Now a days even some corporate companies are providing facilities like yoga, Gyms etc., but using them is also necessary which completely depends on us.

imagesource:pininterest.com

Today i want to give five tips which we all can do and keep our health good :

Eat well sleep well: Yes the fact is now a days many of us are not even eating properly or sleeping properly, for example all of a sudden if we got a message on social networking sites like whatsapp or facebook etc., we wake up from our sleep which is not good for health better you keep your Internet off during night time, second thing while eating please be away from your mobiles, television, laptops, tabs etc., see what you are eating, how much you are eating ,try to enjoy your food, and take food at regular time without skipping .

Stop Junk Eat Fresh : Junk foods are mostly prepared with all purpose flour (Maida) which is not good for health, i don't want to say stop eating but slowly replace this with the fresh fruits and vegetables like carrots, soon you can see the change.

Enjoy your life and never forget your loved ones: Many of us know what is going to happen if we don't react ultimately but we still complain, this is the major difference between people who succeed and who fail, if you can understand this simple logic no body can beat you. Here i want to say that schedule your tasks, complete your work today itself, don't postpone. Spend some time with your loved ones go for a long drive in a car or bike, small vacations, this will bring happiness to your life and feel relaxed.

Regular Exercise and Meditation: Sleep early and wake up early, if you like walking in the early morning, go for a walk at least for 30 min, and this will surely bring difference in your life.

Take a hobby, this is the time for you: If you want to bring a change in your life then build up your hobby weather it can be playing a guitar, singing songs, playing with kids, teaching, painting, cooking etc., anything it can be , this is the time which you need to keep yourself, so that this can bring your peepy life back to you and can set new goals to yourself.

This blog post is inspired by the blogging marathon hosted on IndiBlogger for the launch of the #Fantastico Zica from Tata Motors. You can apply for a test drive of the hatchback Zica today.

Enjoyed reading this, please share your views as well.

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